RO DBT 1.0.8

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal. It allows users to set up automatic tracking reminders and utilize a push feature to send a PDF version of their diary card to their therapist. The app facilitates easy tracking of social cues, private behaviors, and the implementation of RO DBT skills.

This application is designed to seamlessly integrate into the dynamic lifestyles of individuals characterized as overcontrolled. Users may appreciate the convenience of digital diary cards and skills lists over traditional paper-based methods. The app can be used collaboratively with a therapist or as a self-directed resource.

Developed by licensed RO Therapists Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, in conjunction with treatment developer Thomas Lynch, PhD, FBPsS, the RO DBT app reflects a wealth of expertise within the field. To delve deeper into the principles behind RODBT, interested individuals can explore www.grow-ro.com/what-is-ro-dbt/.